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Apparently Drinking Water After Wake Up Have These Benefits, One Is Good for Gastric Acid



Friends must know what the function of water in our body, right?

The body needs water to deliver nutrients throughout the body through the blood, regulate body temperature, lubricate joints and body fluids such as mucus produced in the body, to protect the organs and tissues in our body by maintaining the shape of cells.

Therefore, it is very important for us to drink enough water, friends.

In addition, the habit of drinking water is also good for us to do in the morning after waking up, lo.

Before a lot of activities, we can drink water after waking up, so that later we will not forget to drink water soon.

What are the benefits of drinking water after waking up, huh?

Benefits of Drinking Water Habits in the Morning

Smooth digestion

Water in our body also functions as a lubricant in digestion. Lack of drinking water can cause conditions such as constipation or difficult bowel movements.

Drinking water in the morning after waking up might encourage bowel movements.

To be able to move food in digestion, our body depends on the movement of the large intestine.

This movement depends on gastrocolic reflexes, friends.

When we eat food and drink, the body will feel it. Then, the body sends a signal to the intestine to move it, thereby increasing bowel movements.

Well, water can help the process, friends.

Balancing the Acidity Level of Gastric Acid Fluid

Sourced from Livestrong, quoted from the book The Family Medicine Handbook, our stomach is the main source of hydrochloric acid in the body.

This acid stays out all night in the stomach, while we sleep.

Now, when no food is digested, the risk of heartburn can occur.

Heartburn is a condition when stomach acid touches the esophagus or esophagus. This causes pain in the chest and throat, which is a burning sensation.

Drinking water after waking up can help balance the acid levels in the stomach and prevent heartburn symptoms.

Drink water anytime

Although drinking water in the morning after waking up is useful, don't forget to keep meeting your water intake throughout the day, friends.

Drink water throughout the day as needed, meaning no less and not excessive.

The water needs of each person is different, depending on the age and activities carried out, as well as the weather in our residence.

For example, when in a hot place, remember to always drink water, because the body releases a lot of fluid through sweat.

Our body will give signals in the form of thirst. If you feel thirsty, friends should immediately drink, yes.

Lack of drinking water can cause dehydration and risk of impaired bodily functions, such as difficulty concentrating, difficulty defecating, and others.


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